Mommas Have Special Needs Too

Ep. 123 Meaningful Suffering

Suffering just is. No one gets through this life without it. You and I happen to share a similar form of suffering. Family members with delayed development and co-occurring health issues. This is hard work and no joke. 
If dealt with incorrectly life's sufferings and pull us under and drown us. In this podcast I share what I am learning and how I have turned suffering into more of an asset and less of a burden. 
Email: ashleighjohnstoncoaching@gmail.com
DM me on instagram: https://www.instagram.com/mommas_have_special_needs_too/
A bit of our journey with our kids. Youtube: https://www.youtube.com/@parentshavespecialneedstoo2022

Ep. 122 Crucial Conversation Forcasting

Ep. 122 Crucial conversation Forcasting
In this podcast I talk about: 
- What crucial conversation focasting is- Why I use it- How it works
Being a special needs momma is hard. It can nearly suck the life out of you. But you are not alone. There is a care team to hold YOU as you navigate your experience as a special needs mother. I would be honored to be part of that care team because your health and happiness matter. Schedule your free coaching session today by emailing me at ashleighjohnstoncoaching@gmail.com. No hard fast rules, bring any problem or pain to the call and let someone else hold you for a change.      
Email: ashleighjohnstoncoaching@gmail.com
DM me on instagram: https://www.instagram.com/mommas_have_special_needs_too/
A bit of our journey with our kids. Youtube: https://www.youtube.com/@parentshavespecialneedstoo2022

Ep. 121 Extreme Ownership

Ep. 121 Extreme Ownership
Does the idea that you can just "change the way you think about your circumstances to have a better experience of it." Rub you the wrong way? Feel dismissive to what is really happening in your life.
I got you. 
In this episode I discuss why this feels dismissive. And how you can use extreme ownership to your advantage when it comes to dealing with emotional pain. 
Being a special needs momma is hard. It can nearly suck the life out of you. But you are not alone. There is a care team to hold YOU as you navigate your experience as a special needs mother. I would be honored to be part of that care team because your health and happiness matter. Schedule your free coaching session today by emailing me at ashleighjohnstoncoaching@gmail.com. No hard fast rules, bring any problem or pain to the call and let someone else hold you for a change.      
Email: ashleighjohnstoncoaching@gmail.com
DM me on instagram: https://www.instagram.com/mommas_have_special_needs_too/
A bit of our journey with our kids. Youtube: https://www.youtube.com/@parentshavespecialneedstoo2022

Ep. 120 Finding Relief When Feeling Overwhelmed by Your Emotions

Have your ever felt overwhelmed because you were feelings so many emotions at once? Or were overwhelmed because your emotions were so intense? Me too. There were so many emotions swimming around in my body the first year of my daughter's diagnosis. Worry. Anger. Guilt. Defeated. Overwhelmed. Grief. And they were all there all the time. So I decided to just stop feeling all together to get some relief. But that came with a heavy price...no more feeling alive. 
So I had to learn to feel again. Be it is feeling your emotions fully that brings true relief. It was hard... and it was the best thing I've ever done for myself in a long time. 
Listen in to hear:- how emotions work- how to NOT feel them- how to feel them- some of my personal tips on feeling your emotions
https://www.youtube.com/watch?v=p7F5ZXdnUS4
 

Ep. 119 Why We Avoid Emotions

In this episode I share my thoughts on why we avoid emotions. And share my story of feeling defeated. What I made it mean and how I was avoiding it. 
Being a special needs momma is hard. It can nearly suck the life out of you. But you are not alone. There is a care team to hold YOU as you navigate your experience as a special needs mother. I would be honored to be part of that care team because your health and happiness matter. Schedule your free coaching session today by emailing me at ashleighjohnstoncoaching@gmail.com. No hard fast rules, bring any problem or pain to the call and let someone else hold you for a change.      
Email: ashleighjohnstoncoaching@gmail.com
DM me on instagram: https://www.instagram.com/mommas_have_special_needs_too/
A bit of our journey with our kids. Youtube: https://www.youtube.com/@parentshavespecialneedstoo2022
Pay it forward talk: https://us06web.zoom.us/j/81285149246#success

Ep. 118 Urgency to “fix” or “get rid of” your child’s development delay, medical condition, or significant struggle

In this episode I share- What it means to want to "fix" your child's struggle.- Why wanting to "fix" your child's struggle is okay and a real concern.- The reason you feel urgency to "fix" your child's struggle.- How to stop feeling urgency. 
Being a special needs momma is hard. It can nearly such the life out of you. But you are not alone. There is a care team to hold YOU as you navigate your experience as a special needs mother. I would be honored to be part of that care team because your health and happiness matter. Schedule your free coaching session today by emailing me at ashleighjohnstoncoaching@gmail.com. No hard fast rules, bring any problem or pain to the call and let someone else hold you for a change.      
Email: ashleighjohnstoncoaching@gmail.com
DM me on instagram: https://www.instagram.com/mommas_have_special_needs_too/
A bit of our journey with our kids. Youtube: https://www.youtube.com/@parentshavespecialneedstoo2022

Ep. 117 Experiences

Message me at my Insta to start creating the life you want NOW! 
DM me on instagram: https://www.instagram.com/mommas_have_special_needs_too/
A bit of our journey with our kids. Youtube: https://www.youtube.com/@parentshavespecialneedstoo2022

Ep. 116 The Give and Receive Cycle

In this episode I share- What is giving, recieving, and the give and receive cycle- Why we block receiving- What you can do to open up to receiving more without adding to your to do list. 
Message me at my Insta to start creating the live you want NOW! 
DM me on instagram: https://www.instagram.com/mommas_have_special_needs_too/
A bit of our journey with our kids. Youtube: https://www.youtube.com/@parentshavespecialneedstoo2022

Ep. 115 Sustainability

In this episode I share- My experience with sustaning my personal energy- Why it's not selfish- How to notice your own energy sustaning moments.
Message me at my Insta to start creating the live you want NOW! 
DM me on instagram: https://www.instagram.com/mommas_have_special_needs_too/
A bit of our journey with our kids. Youtube: https://www.youtube.com/@parentshavespecialneedstoo2022

Ep. 114 Energy Conservation

In this episode I talk about- Energy and the human brain and body- How understanding energy can help your kick chronic exhaustion in the butt- How to conserve your energy to increase your daily energy levels and even free up your time!
Personal Energy Bank Withrawals and Deposits:https://drive.google.com/file/d/165pqesaMBTkTG0QXjKlBATSqKnzEyeIi/view?usp=drive_link
Message me at my Insta to start creating the live you want NOW! 
DM me on instagram: https://www.instagram.com/mommas_have_special_needs_too/
A bit of our journey with our kids. Youtube: https://www.youtube.com/@parentshavespecialneedstoo2022