Mommas Have Special Needs Too
This podcast is for you Mommas! Not for your special needs kiddos, although they will definitely benefit from anything you do to take care of yourself! Here I talk about how to go from surviving to thriving when you feel the rug has been pulled out from underneath your life. I’ll share the exact tools and principles you need to create a life you enjoy, WITHOUT changing your circumstances first. I know! And yes, it is possible for you. Follow me on instagram: https://www.instagram.com/mommas_have_special_needs_too/
Listen on:
Episodes
Monday Sep 26, 2022
Monday Sep 26, 2022
I used to think that acceptance was a "settling" of my life. Like "well this is as good as it's gonna get, and there's nothing I can do about it". But I was wrong. Acceptance can be powerful, if it's active. In this episode I talk about the two kinds of acceptance and how they work.
Monday Sep 19, 2022
Monday Sep 19, 2022
Your emotional pain stops you in your tracks. It's debilitating. But you aren't sure why. Listen in as I share what I learned from my years of debilitating depression after learning about my daughter's medical struggles.
Monday Sep 12, 2022
Monday Sep 12, 2022
If you’ve felt lost. Maybe like you never really belonged to yourself. And now you are giving a lot of yourself to care for your children, and you still feel slightly hollow and empty inside and no idea who you are then listen in!
Monday Sep 05, 2022
Monday Sep 05, 2022
Remember when you used to feel lit up and excited about life? When you felt fulfilled with what you were doing with your time? Does it feel like a distant memory?
If you are ready to re-ignite the flame and bring back that excitement then this is the podcast for you. I share an expansive perspective and simple process on how to get clarity on how to re-ignite that flame, starting small and simple.
Monday Aug 29, 2022
Monday Aug 29, 2022
It can be sad when you watch your child miss out due to their special needs limitations, but here's some tips to get through these situations.
Monday Aug 22, 2022
Monday Aug 22, 2022
Have you ever felt like if you allow yourself to feel your emotions that you're not sure if you will come out of it? Like your scary emotions are a dark pit that you don't know you can get out of once you are in it? Like you are at the mercy of your emotions? In this episode I talked about why you feel this way and what to do about it.
Monday Aug 15, 2022
Monday Aug 15, 2022
Parents with special needs children often have increased difficulties with their marriage. I hope to remedy that with these 6 tips to help strengthen marriages.
Monday Aug 08, 2022
Monday Aug 01, 2022
Monday Aug 01, 2022
I'm your host, Ashleigh Johnston, here to offer tips to reduce negative self-talk and increase self-compassion.
Monday Jul 25, 2022
Monday Jul 25, 2022
One of the greatest frustrations people face is trying to solve this unsolvable problem.