Mommas Have Special Needs Too
This podcast is for you Mommas! Not for your special needs kiddos, although they will definitely benefit from anything you do to take care of yourself! Here I talk about how to go from surviving to thriving when you feel the rug has been pulled out from underneath your life. I’ll share the exact tools and principles you need to create a life you enjoy, WITHOUT changing your circumstances first. I know! And yes, it is possible for you. Follow me on instagram: https://www.instagram.com/mommas_have_special_needs_too/
Listen on:
Episodes
Monday Apr 17, 2023
Monday Apr 17, 2023
If you enjoyed this podcast give it a review & rating and share it with a loved one.
Follow “Mommas have Special Needs Too”;
Facebook: https://www.facebook.com/groups/486595858884320
Youtube: https://www.youtube.com/@parentshavespecialneedstoo2022
Monday Apr 10, 2023
Monday Apr 10, 2023
If you enjoyed this podcast give it a review & rating and share it with a loved one.
Follow “Mommas have Special Needs Too”;
Facebook: https://www.facebook.com/groups/486595858884320
Youtube: https://www.youtube.com/@parentshavespecialneedstoo2022
Monday Apr 03, 2023
Monday Apr 03, 2023
If you enjoyed this podcast give it a review & rating and share it with a loved one.
Follow “Mommas have Special Needs Too”;
Facebook: https://www.facebook.com/groups/486595858884320
Youtube: https://www.youtube.com/@parentshavespecialneedstoo2022
Monday Mar 27, 2023
Monday Mar 27, 2023
If you enjoyed this podcast give it a review & rating and share it with a loved one.
Follow “Mommas have Special Needs Too”;
Facebook: https://www.facebook.com/groups/486595858884320
Youtube: https://www.youtube.com/@parentshavespecialneedstoo2022
Monday Mar 20, 2023
Monday Mar 20, 2023
Mommy guilt is big a pervasive issue. Over the next little while I'll be deconstructing mommy guilt. Join me as I share my thoughts this week about: - What do I feel guilty about?- Why do I feel guilty about that?
If you enjoyed this podcast give it a review & rating and share it with a loved one.
Follow “Mommas have Special Needs Too”;
Facebook: https://www.facebook.com/groups/486595858884320
Youtube: https://www.youtube.com/@parentshavespecialneedstoo2022
Monday Mar 13, 2023
Monday Mar 13, 2023
If you enjoyed this podcast give it a review & rating and share it with a loved one.
Follow “Mommas have Special Needs Too”;
Facebook: https://www.facebook.com/groups/486595858884320
Youtube: https://www.youtube.com/@parentshavespecialneedstoo2022
Tuesday Mar 07, 2023
Tuesday Mar 07, 2023
One of the top reasons that special needs mommas are overwhelmed, exhausted, and burned out is because they neglect taking care of themselves. But why do they do this?
In this podcast I share:
A story that depicts self-neglect
Why we often self-neglect
The consequences and signs of self-neglect
If you enjoyed this podcast give it a review & rating and share it with a loved one.
Follow “Mommas have Special Needs Too”;
Facebook: https://www.facebook.com/groups/486595858884320
Youtube: https://www.youtube.com/@parentshavespecialneedstoo2022
Tuesday Feb 28, 2023
Tuesday Feb 28, 2023
For more information like this join my free Facebook group at:
https://www.facebook.com/groups/486595858884320/?ref=share&mibextid=ykz3hl
Monday Feb 20, 2023
Monday Feb 20, 2023
In this episode I talk about the dilemma of grief over losing the motherhood experience you wanted, all the while not wanting to overlook the child(ren) you have, but still making room for how you genuinely feel.
I cover ways you can rethink it and a practical exercise that will help you.
For more information like this join my free Facebook group at:
https://www.facebook.com/groups/486595858884320/?ref=share&mibextid=ykz3hl
Monday Feb 13, 2023
Monday Feb 13, 2023
Sacrifice is a great character trait and is essential for any good parent to have. But what happens when you get carried away with it? Most mommas do. It's actually pretty common and even more prominent among special needs mommas.
If you are interested in figuring out how to stop self-sacrificing to your own detriment then this is the episode for you.
Join the private facebook group for Mommas like you and me: https://www.facebook.com/groups/486595858884320
Email me directing if you want to cut to the chase, get out of chronic stress, and up level your life.
ashleighjohnstoncoaching@gmail.com