{"store":{"baseInfo":{"podcastTitle":"Mommas Have Special Needs Too","slug":"ashleighjohnstoncoaching","podcastDescription":"This podcast is for you Mommas! Not for your special needs kiddos, although they will definitely benefit from anything you do to take care of yourself! Here I talk about how to go from surviving to thriving when you feel the rug has been pulled out from underneath your life. I’ll share the exact tools and principles you need to create a life you enjoy, WITHOUT changing your circumstances first. I know! And yes, it is possible for you.\n\nFollow me on instagram: https://www.instagram.com/mommas_have_special_needs_too/","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/13444766/6_temp_podcast_cover_68bsn7.png","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/13444766/6_temp_podcast_cover_68bsn7_1200x628.jpg?s=c452a8242688c328e09552b6b4bde29c&e=png","podcastUrl":"https://ashleighjohnstoncoaching.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/ashleighjohnstoncoaching/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-pfjtt-cd269e","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":7,"gmtAdjustment":"GMT-07:00","useDaylightTime":0,"value":-7,"text":"(GMT-07:00) Arizona","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":null},"podcastDownloads":null,"totalEpisodes":133,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Ashleigh Johnston","engagementStatsBaseUrl":"https://d1.podbean.com/webplayer_engagement?u=68201ecf0dbd36d68b0447bb","shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-pfjtt-cd269e-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/parents-have-special-needs-too/id1500836718","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fashleighjohnstoncoaching.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog13444766%26podcastIdTag%3Dpfjtt&dfl=https%3A%2F%2Fashleighjohnstoncoaching.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/1reHAWmoQSKCVi2e6v7jvr","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/277ba486-252c-4cf7-8e1c-b6231814491a","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/eVbkz0TVzixV","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-nMKp17c8wTwV","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright Ashleigh Johnston"},{"id":"SocialMediaLinks","val":{"facebook_username":"ashleigh.p.johnston.3","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":["https://www.googletagmanager.com/gtag/js?id=G-6M1P70KZJX","\n window.dataLayer = window.dataLayer || [];\n function gtag(){dataLayer.push(arguments);}\n gtag('js', new Date());\n\n gtag('config', 'G-6M1P70KZJX',{'allow_enhanced_conversions':true});\n"],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://ashleighjohnstoncoaching.podbean.com","apiCommonParams":{"t":"68201ecf","clientSignature":"a9927b695c3d98e411e4270a8cda847c","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb19116639-nnzp4","episode":{"id":"pb19116639","idTag":"nnzp4","title":"Ep 47 When you feel ostracized","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/13444766/6_temp_podcast_cover_68bsn7_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/13444766/6_temp_podcast_cover_68bsn7_1200x628.jpg?s=c452a8242688c328e09552b6b4bde29c&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/13444766/6_temp_podcast_cover_68bsn7.png","previewContent":null,"content":"

Hey Everybody!

Let's talk feeling ostracized. When you don't fit the norm the probability of feeling ostracized goes up. If you are done feeling ostracized listen in to learn how those feelings develop and how you can get rid of them.

","publishTimestamp":1653978898,"duration":1153,"mediaUrl":"https://mcdn.podbean.com/mf/web/wmzswy/Ep_47_Ostracized6du94.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-nnzp4-123b25f","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-nnzp4-123b25f","transcriptUrl":null,"permalink":"/e/episode-47-when-you-feel-ostracized/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PB123B25FNNZP4","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":70,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-nnzp4-123b25f","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false},"episode":{"id":"pb19116639","idTag":"nnzp4","title":"Ep 47 When you feel ostracized","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/13444766/6_temp_podcast_cover_68bsn7_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/13444766/6_temp_podcast_cover_68bsn7_1200x628.jpg?s=c452a8242688c328e09552b6b4bde29c&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/13444766/6_temp_podcast_cover_68bsn7.png","previewContent":null,"content":"

Hey Everybody!

Ep 47 When you feel ostracized

Comments (0)