Ep 76 Family Manuals

Hey there! Merry Christmas! In this Christmas episode I talk about how to address the emotional struggles that we all often feel when we get together with family for the holidays. And it’s not what you think. 

 

It’s manuals. That’s right. Our book of unwritten expectations that we have for our loved ones. 

 

In this episode I cover: 

- what a manual is, with examples 

- how we use them

- how they cause disappointment and frustration 

- and what to do if you want to change your holiday experience to one your enjoy.

 

P.s.- Did you know I’m a certified life coach. And I’m giving away FREE mini coaching sessions this Christmas season about all things special needs Mommas. Email me to schedule your free session: ashleighjohnstoncoaching@gmail.com