Ep. 66 Learned Helplessness

Let's talk about learned helplessness! 

 

In this episode I discuss what learned helplessness is, what are the symptoms, how this plays out for parents with special needs kids, and what to do about it. Below I've linked articles I referenced in the show with a bonus article. Good stuff!

 

https://www.betterup.com/blog/learned-helplessness

https://www.verywellmind.com/what-is-learned-helplessness-2795326#toc-the-role-of-explanatory-styles

https://www.summitdaily.com/news/disability-101-learned-helplessness/