Ep 42 Self-care that doesn’t suck

Self-care matters ya'll! And I mean REAL self-care. Not the fluffy superficial stuff that makes you feel good for a fleeting moment. That kind of self-care is over used and underqualified to actually sustain you throughout the day. In this episode I share the difference between real self-care that has long-lasting substance and superficial self-care that, while fun, will not help you conquer the daily challenges of your life. It's packed full of goodness! You don't want to miss this one!